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From higher education advisor, professor, and researcher Dr. Marcus T. Wright comes a practical guide that helps undergraduates work through the unspoken challenges of college.
Many of the problems college students face are rooted in “self-defeating thoughts” that cause them to question their self-worth and adequacy. Onward, Undergrad! How to Crush Self-Defeating Thoughts in College is the guide for students on how to tackle these thoughts, understand their worth on campus, and create practical strategies to bounce back from setbacks. Covering topics such as imposter syndrome, feeling comfortable asking others for help, and avoiding burnout, this reflective workbook can help new and experienced college students alike march ONWARD to their degree.
Based on Dr. Wright’s experience advising and interacting with thousands of college students, Onward, Undergrad! helps students work on:
- Minimizing the impact of imposter syndrome
- Reaching out to professors even if they seem too busy
- Feeling comfortable asking others for help
- Finding joy in each day instead of obsessing over the future
- Forgiving themselves when they make mistakes
- Protecting themselves from burning out
- …and more!
Perfect for current college students, high school students aspiring to college, and those making their return to the classroom!
“I found myself nodding along many times to the advice Dr. Wright gives in this book. The practical suggestions and action steps provided as well as the encouraging tone and perspective make this a digestible, substantial read for a busy college student, and an exceptional resource for any person transitioning to a college or university.”
MaryBeth Hertz – Author, Educator
